Healthy Lifestyle Habits for Families

Establishing healthy lifestyle habits early in life sets the foundation for long-term wellness. As a family practice physician, I emphasize the importance of balanced nutrition, regular physical activity, adequate sleep, and stress management. Families should aim for at least 30 minutes of physical activity daily, limit screen time, and prioritize family meals. Teaching children about nutrition and involving them in meal preparation creates positive associations with healthy eating that last a lifetime.